Counselling / Psychology / Mental Health

Individual sessions conducted online allows for convenient access to mental health care. Using a cognitive behavioural approach, we will work together for you to achieve your goals.

There can be times when we may not know what we need or are looking for. I want to help you face life in the way you want.

My approach comes from a practical cognitive behavioural perspective, exploring your thoughts, feelings, and actions for ways you can develop your strengths to be able to help yourself.

There can be times when we may not know what we need or are looking for. I want to help you face ... Read More

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